that fit your lifestyle.
We've got meals designed for any lifestyle. Whether you're a CrossFit athlete that needs higher protein intake, a busy mother watching your calories, or going vegetarian but unsure how to prepare tasty meals - We're here for you!
Our goal is to provide delicious and nutritional meal options that meet to your needs. Eating healthy doesn't have be boring. We understand you may have a specific food allergy, or just flat-out can’t stomach mushrooms. Whatever it is, we’ve got you covered!
A meal plan that works for you.
We offer a variety of meal plans designed to meet your nutritional needs. With options suitable for common allergies or specific taste preferences, there’s something for everyone. Now you can easily order your meal pack or individual meal and customize it to fit your needs.
Menus Updated Weekly
We post new menus weekly every Wednesday, made up of meals created from fresh locally sourced foods.
Unlike other meal-prep or cook your own food services, we don’t believe you should have to eat the same things week after week. At Primal Gourmet, we makes each week's menu completely different and unique so you'll never get tired of eating the same options!
New weekly menus give you the chance to try new entrees designed from seasonal ingredients and expand your taste. Don’t worry if there’s something you don’t like, new weekly menus ensure there will be something new to try next week.
Based off our our weekly menu - meal packs are packs of 3, 5, 6 or 7 fully prepared meals ready to heat and eat quickly. Get your meals for the week at a discount when you buy as a pack or subscribe and save an additional 10%.Order A Meal Pack
Buying an individual meal off our weekly menu gives you the option to choose the meal you want. Need to make a special request? No problem, we can accommodate that on a per meal basis.
Check out this week’s menu and customize your meal plan today. Subscribe to our weekly email to stay up to date on our latest menu.Order A Meal
Order By Sunday Night
Get your order in by Sunday at midnight and we’ll have it ready for you to pickup at a convenient location near you by Tuesday afternoon.
Our weekly menus are carefully planned around what’s currently in season and our meal pack variations ensure your meal pack meets your nutritional needs. Once the food is prepped and cooked, we begin proportioning amounts and packing individual meals - weighing out proteins and portioning according to nutritional guidelines. The nutritional facts and macros are printed on each of our meals and are available through MyFitnessPal.
Choose A Pickup Location
Choose your preferred pickup location when you place your order online.
Between working long hours, transporting the kids, or two-a-day workouts, we know that picking up your meals from our headquarters can be a hassle. That’s why we’re making it easier on you by delivering to over 50 different pickup locations across Columbia and Charleston, South Carolina.
When you order your meals online, you can either choose to pick up your order from one of our stores or we’ll deliver to one of our partner locations by Tuesday afternoon. Whether it’s your gym or just a location near your home or work, choose what’s right for you.
Want to become a partner? Contact us!
Greg H. Martin
Greg H. Martin, the Founder and Owner, was born and raised in Cayce, SC. He earned his first executive chef position at Forest Lake Club in Columbia after working at many fine establishments across SC. There he oversaw all the kitchen operations for three dining rooms as well as special events and weddings. After traveling and holding positions leading kitchens at private clubs and resorts in Maryland and Florida, he then assumed the role of Food & Beverage Director at The Members Club at Woodcreek & WildeWood in NE Columbia. After two years managing all hospitality operations at both clubs, he then accepted the role of Director of Dietary Services at an upscale retirement community. It was there that he found his love for nutrition and meal planning. Helping people live better through proper nutrition became a passion for him. With that in mind, he decided to open Primal Gourmet right here in his hometown to provide his community with a place to buy freshly prepared healthy food options that are convenient for the modern lifestyle. Greg loves visiting Las Vegas, boats, all things pirate, and currently resides in Cayce, SC with his Great Dane Luna.
Jennifer Moons Boyd, General Manager, oversees all aspects of Primal Gourmet. She brings over a decade of Food and Beverage experience, including Fine Dining, as well as 10 years of Executive Administration experience. President of the Guignard Neighborhood Association, Secretary of the River District Association, and former Member of the Zoning Board of Appeals for West Columbia, Jennifer continues her family’s legacy of being involved with the community. She is the granddaughter of Anne Moye, founder of Midlands Technical College’s Nursing Program, was Director of Nursing at Baptist Medical Center for over 20 years, and who received a Key to the City when she retired. Her grandfather, Benjamin R. Moye, coached football at Greenwood High School, Presbyterian College, and Brookland-Cayce High School and was instrumental in organizing Little League Baseball in the West Columbia/Cayce area. Jennifer resides in West Columbia with her husband, former Gamecock Tight End Andy Boyd, in the historic 130-year-old Victorian home where she grew up. Jennifer and Andy enjoy visiting regional antique markets, working in their garden, going on hikes around the midlands, and spending time with family and friends.
As Market Chef, Ashley oversees all aspects of production and product procurement. She helps us find all those incredible local products and turn them into quality meals for our customers. She initially received her BS in Parks, Recreation and Tourism Management at Clemson University. Ten years later she discovered her passion for cooking and decided to return to school at the Art Institute of Charleston and then received her AA in Culinary Arts. She went on to manage the kitchen at the locally popular Cafe Strudel in West Columbia. Ashley currently resides in Cayce with her wife Tut.
Meal Pack Chef
A New Jersey transplant, Danny brings 20 years of fine dining and personal chef experience to the Primal Gourmet team. Coming from a Greek and Italian background, culinary arts and kitchens became a passion to him at a young age. Danny’s first mainstream kitchen was the popular NJ Zagat-rated restaurant, "Roots Steak House," in 2005, where he later became Sous chef for the years to follow. After leaving Roots, he started his Catering and Personal Chef business. Danny moved down to SC in 2015 with his wife, Tracey, who is also a vital Primal Gourmet team member. Wanting to get back into a mainstream kitchen, he found a position at a local restaurant owned and operated by a James Beard nominee. Working there for the next four years, he decided he wanted to round out his skills, so he joined us to learn the different aspects of dietary food. As Meal Pack Chef, Danny ensures all meals and components are made to specific nutritional needs to be delivered or picked up at one of our convenient local locations. Danny and Tracey now reside in Gaston with their small homestead of animals.
Client Relations & Marketing Manager
A Charleston native, Valerie is happy to be back in South Carolina after living in Hawaii for five years. She studied Business Administration and Computer Programing in Columbia, as well as Molecular and Cell Biology in Hawaii. Her studies brought her to volunteering at University of Hawaii Manoa – KCC where she collaborated with professors and PhD students on a STEM research team for the creation of new cells to cure Alzheimer’s. Valerie is very passionate about our senior community and has volunteered in local long-term care facilities and Fischer Houses across the nation since 2007. She is currently a volunteer with the Alzheimer's Association South Carolina Chapter and Social Media Manager for The River District WECO. She loves working with the public and educating them on the benefits of our Homebound and Meal Pack programs. In her free time, she enjoys spending time with her two children, spearfishing, golfing, playing beach volleyball, and exploring fine wines.
With over 10 years of experience in the Food & Bev Industry, Sommer creatively manages the Primal Gourmet Café + Market. Scouting local businesses for the best local products allows her to stock our market with gourmet items, locally grown produce, and handmade goods. Sommer is a Master Mixologist who joyfully shares her wisdom of homeopathic care through her own craftsmanship of various tinctures, which can also be found in our market. Her parents, Ben and Sue Green, owned a restaurant in Hendersonville, SC, where she began her journey in the service industry, before moving to Charleston for several years to fully integrate herself. Sommer aspires to pursue a career in the music industry, as well as authoring a bartender’s book to share her craft. In her free time, she enjoys running, creating music and art, spending time with her family, friends, and rescue pup, Maple.
We partner and work with local farms and vendors to ensure the highest quality and freshest ingredients. We know our farmers, butchers, and vendors on first name basis, so we always know what’s fresh and in season. Chef Greg Martin has spent years in the culinary industry and Columbia building a network of vendors we’re proud AF to work with.
Check out some examples of the kick-ass vendors that we are proud AF to partner with.
Tuscan Kale, Seasonal Kales, Head Lettuces, Microgreens, and Oyster Mushrooms
Rose Bank Farms
Johns Island, SC
Butternut Squash, Spaghetti Squash, Fresh Pole Beans, Roma Beans, Rutabagas, Spring Onions and Peas
Old Tyme Bean Co.
Various Fresh Shelled Beans
Kale, Collards, Yellow Squash, and Zucchini
Bee Trail Farms
Blueberries and Strawberries
Black Pearl Farms
Covington Sweet Potatoes and Fingerling Sweet Potatoes
Various Squash, Leeks, and Onions
Wabi Sabi Farms
Radishes and Kale
Bradford Family Farms
Watermelons, Collard Greens, and Okra
Holy City Farms
Wadmalaw Island, SC
Various Turkey Cuts and Chicken Tenderloins
Bulls Bay Salt Works
Flavored Sea Salts
Congaree Milling Co.
Grits and Cornmeal Products
Rooting Down Farms
Edisto Island, SC
Tuscan Kale and Various Greens
Hickory Bluff Farm
Holly Hill, SC
Broccoli and Cauliflower
Fresh Roasted Coffee, and Cold Coffee Concentrate
Brickyard Point Farms
Oranges and Various Citrus Fruits
Split Creek Farm
Grits, Peas, Carolina Gold Rice, and Cornmeals
James Island, SC
Carolina Reapers, Datil Peppers, Banana Peppers, and Shishito Peppers
Kabocha Squash, Carrots, and Swiss Chard