Delicious meals
that fit your lifestyle.

We've got meals designed for any lifestyle. Whether you're a CrossFit athlete that needs higher protein intake, a busy mother watching your calories, or going vegetarian but unsure how to prepare tasty meals - We're here for you!

Our goal is to provide delicious and nutritional meal options that meet to your needs. Eating healthy doesn't have be boring. We understand you may have a specific food allergy, or just flat-out can’t stomach mushrooms. Whatever it is, we’ve got you covered!

A meal plan that works for you.

We offer a variety of meal plans designed to meet your nutritional needs. With options suitable for common allergies or specific taste preferences, there’s something for everyone. Now you can easily order your meal pack or individual meal and customize it to fit your needs.

Menus Updated Weekly

We post new menus weekly every Wednesday, made up of meals created from fresh locally sourced foods.

Unlike other meal-prep or cook your own food services, we don’t believe you should have to eat the same things week after week. At Primal Gourmet, we makes each week's menu completely different and unique so you'll never get tired of eating the same options!

New weekly menus give you the chance to try new entrees designed from seasonal ingredients and expand your taste. Don’t worry if there’s something you don’t like, new weekly menus ensure there will be something new to try next week.

Meal Packs

Based off our our weekly menu - meal packs are packs of 3, 5, 6 or 7 fully prepared meals ready to heat and eat quickly. Get your meals for the week at a discount when you buy as a pack or subscribe and save an additional 10%.

Order A Meal Pack

Individual Meals

Buying an individual meal off our weekly menu gives you the option to choose the meal you want. Need to make a special request? No problem, we can accommodate that on a per meal basis.

Check out this week’s menu and customize your meal plan today. Subscribe to our weekly email to stay up to date on our latest menu.

Order A Meal

Order By Sunday Night

Get your order in by Sunday at midnight and we’ll have it ready for you to pickup at a convenient location near you by Tuesday afternoon.

Our weekly menus are carefully planned around what’s currently in season and our meal pack variations ensure your meal pack meets your nutritional needs. Once the food is prepped and cooked, we begin proportioning amounts and packing individual meals - weighing out proteins and portioning according to nutritional guidelines. The nutritional facts and macros are printed on each of our meals and are available through MyFitnessPal.

Choose A Pickup Location

Choose your preferred pickup location when you place your order online.

Between working long hours, transporting the kids, or two-a-day workouts, we know that picking up your meals from our headquarters can be a hassle. That’s why we’re making it easier on you by delivering to over 50 different pickup locations across Columbia and Charleston, South Carolina.

When you order your meals online, you can either choose to pick up your order from one of our stores or we’ll deliver to one of our partner locations by Tuesday afternoon. Whether it’s your gym or just a location near your home or work, choose what’s right for you.

Want to become a partner? Contact us!

Our Team

Greg portrait

Greg Martin


Greg has only worked in food service since he was old enough to have a job. He attended Johnson & Wales University in Charleston, SC where he earned an AAS in Baking and Pastry Arts.

Russell portrait

Russell Kerman

Executive Chef

Russell pursued this business by first attending Johnson & Wales University in Providence, RI. He earned an AAS degree in Culinary Arts and a Bachelors Degree in Food Service Management.

Travis portrait

Travis Robbins-Murphy

General Manager - Irmo

Travis graduated from The University of South Carolina with a Bachelor's Degree in Media Arts. While working in foodservice during school he found his love for cooking and customer service.

Easton portrait

Easton Jackson

Customer Relations Manager

Easton is one of Primal Gourmet's earliest employees. She worked at several foodservice operations before becoming interested in working with a modern, healthy concept that aligns with how she prefers to eat.

Local AF

We partner and work with local farms and vendors to ensure the highest quality and freshest ingredients. We know our farmers, butchers, and vendors on first name basis, so we always know what’s fresh and in season. Chef Greg Martin has spent years in the culinary industry and Columbia building a network of vendors we’re proud AF to work with.

Check out some examples of the kick-ass vendors that we are proud AF to partner with.

City Roots

Columbia, SC

Tuscan Kale, Seasonal Kales, Head Lettuces, Microgreens, and Oyster Mushrooms

Rose Bank Farms

Johns Island, SC

Butternut Squash, Spaghetti Squash, Fresh Pole Beans, Roma Beans, Rutabagas, Spring Onions and Peas

Old Tyme Bean Co.

Cameron, SC

Various Fresh Shelled Beans

Rawl Farms

Lexington, SC

Kale, Collards, Yellow Squash, and Zucchini

Watsonia Farms

Monetta, SC


Bee Trail Farms

Lexington, SC

Local Honey

Cottle Farms

Columbia, SC

Blueberries and Strawberries

Black Pearl Farms

Branchville, SC

Covington Sweet Potatoes and Fingerling Sweet Potatoes

DMF Farms

Sumter, SC

Various Squash, Leeks, and Onions

Wabi Sabi Farms

Cordesville, SC

Radishes and Kale

Bradford Family Farms

Sumter, SC

Watermelons, Collard Greens, and Okra

Gallop Farm

Ehrhardt, SC

Sweet Potatoes

Holy City Farms

Wadmalaw Island, SC

Heirloom Tomatoes

Coleman Farms

Dillon, SC

Various Turkey Cuts and Chicken Tenderloins

Bulls Bay Salt Works

McClellanville, SC

Flavored Sea Salts

Congaree Milling Co.

Columbia, SC

Grits and Cornmeal Products

Rooting Down Farms

Edisto Island, SC

Tuscan Kale and Various Greens

Hickory Bluff Farm

Holly Hill, SC

Broccoli and Cauliflower

Loveland Coffee

Columbia, SC

Fresh Roasted Coffee, and Cold Coffee Concentrate

Brickyard Point Farms

Beaufort, SC

Oranges and Various Citrus Fruits

Watson Farms

Chester, SC

Fresh Eggs

Split Creek Farm

Anderson, SC

Goat Cheese

Anson Mills

Columbia, SC

Grits, Peas, Carolina Gold Rice, and Cornmeals

Dogwood Farm

James Island, SC

Carolina Reapers, Datil Peppers, Banana Peppers, and Shishito Peppers

Crescent Farms

Clinton, SC

Kabocha Squash, Carrots, and Swiss Chard

Delivering to over 50 locations across SC

View Locations

Kitchen & Market


725 Meeting St
West Columbia, SC 29169

Irmo Location


6903 St. Andrews Road
Columbia, SC 29212