Chefs Choice Meal Pack

This week's menu, designed by the Chef from many fresh seasonal and local ingredients. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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This Week's Menu

Menu Coming Soon!

We update our menu weekly but we're still out sourcing fresh and local produce for this week's menu. Check back with us later in the week as we normally post our weekly menus on Wednesday afternoon.

Our Meal Pack Variations

We offer a variety of meal plans designed to hit your nutritional needs and lock in those fitness goals. With options catering to allergy or specific tastes, there’s something for everyone.

Carnivore Meal Pack

This week's menu, with 50% more meat. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Paleo Meal Pack

This week's menu, modified for the Paleo diet. No sauces, grains, corn, etc. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Slim Meal Pack

This week's menu, modified to be lower in fat and carbohydrate content. We substitute starches (except sweet potatoes) for another vegetable on the menu and leave sauces on the side. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Vegetarian Meal Pack

This week's menu, modified for a vegetarian diet. We will substitute the meat for extra vegetables. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Vegan Meal Pack

This week's menu, modified for a vegan diet. We'll swap out any items that contain animal based products. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Keto Meal Pack

This week's menu, modified to closely adhere to a Keto appropriate diet. No added sweeteners, sauces, or high glycemic vegetables. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Little People Meal Pack

This week's menu, designed for healthy kids on the go! We will stay away from the scary stuff - No seaweed salad or anything like that, we pinky swear. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

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Kitchen & Market

Address

725 Meeting St
West Columbia, SC 29169

Irmo Location

Address

6903 St. Andrews Road
Columbia, SC 29212