Slim Meal Pack

This week's menu, modified to be lower in fat and carbohydrate content. We substitute starches (except sweet potatoes) for another vegetable on the menu and leave sauces on the side. Always 100% Gluten Free and Processed Sugar Free. Meals have a refrigerated shelf life of 7 days.

Number of Meals

Price: $48.45 $32.45$48.45$57.95$66.95

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This Week's Menu

These meals are available for pickup on Tuesday January 21, 2020

Meal 1

Mesquite Grilled Chicken Tenderloin

Meyer Lemon Aioli

  • Pie Spice Roasted Sweet Potatoes
  • Smoked Sea Salt and Olive Oil Green Beans
Meal 2

Yucatan Braised Chicken Breast with Red Adobo Sauce

  • Mexican Style Brown Rice
  • Grilled Local Zucchini
Meal 3

Hickory Grilled Grass Fed Beef Shoulder Tender

Pepper Brandy Gravy

  • Horseradish Roasted Kabocha Squash
  • Plain Ole Broccoli
Meal 4

Sesame Seared Verlasso Salmon

Sweet Ginger Roasted Garlic Glaze

  • Citrus Pepper Roasted Brussels Sprouts
  • Sauteed Local Yellow Squash
Meal 5

Jamaican Jerk Turkey Breast

Caramelized Shallot Apricot Sauce

  • Honey Dill Roasted Carrots
  • Lemon Garlic Sauteed Local Tuscan Kale

Kitchen & Market


725 Meeting St
West Columbia, SC 29169
(803) 509-0604


  • Monday: 7am - 8pm
  • Tuesday: 7am - 8pm
  • Wednesday: 7am - 8pm
  • Thursday: 7am - 8pm
  • Friday: 7am - 8pm

Irmo Location


6903 St. Andrews Road
Columbia, SC 29212
(803) 995-0629


  • Monday: 11am - 8pm
  • Tuesday: 11am - 8pm
  • Wednesday: 11am - 8pm
  • Thursday: 11am - 8pm
  • Friday: 11am - 8pm